Empowering domestic abuse survivors to overcome their trauma

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Learn To Love Yourself

Wellbeing

Learn who you are at your essense and free your soul - the first & second limb of yoga

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Breathing/Pranayama

Learn how to breathe consciously and reduce your stress - the fourth limb of yoga

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Dhayna/Meditation

Learn how to observe consciously and silence your mind - the seventh limb of yoga

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Our Founder

For 19 years I was domestically abused; physically, emotionally and psychologically. For a further eight years, I struggled to overcome everything I'd experienced.

I’m here to tell you that you absolutely can leave your torment in the past; it doesn’t need to influence your present or your future.

The Truth About Domestic Abuse

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Power & Control

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Living in Fear

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Childhood Trauma

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Identifying Abuse

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Being Abused

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