Empowering domestic abuse survivors to overcome their trauma
Heal Your Body, Mind & Spirit
Learn To Love Yourself
Learn who you are at your essense and free your soul - the first & second limb of yoga
Learn how to breathe consciously and reduce your stress - the fourth limb of yoga
Learn how to observe consciously and silence your mind - the seventh limb of yoga
For 19 years I was domestically abused; physically, emotionally and psychologically. For a further eight years, I struggled to overcome everything I'd experienced.
I’m here to tell you that you absolutely can leave your torment in the past; it doesn’t need to influence your present or your future.
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